Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Springfield, Missouri, offers a variety of resources to support residents in achieving their health goals. Below is an overview of local gyms and mental health services available in our community.
Local Fitness Centers
Proximal Strength
Located at 1900 W. Sunset, Building B, Suite 100, Proximal Strength focuses on building and strengthening lives through fitness and community. They offer group functional fitness classes, rowing, endurance training, and personal training sessions. New members can start with three private training sessions to ensure safety and comfort. For more information, visit their website: Proximal Strength.
CrossFit Provision
Situated at 425 W Farm Road 182, Ste C, CrossFit Provision has been serving the community since 2013. They offer spacious facilities with state-of-the-art equipment and expert coaches. Members have 24/7 access, and amenities include a sauna and a supplement store. Learn more at: CrossFit Provision.
10 Fitness
Conveniently located at 1444 S Glenstone Ave, 10 Fitness provides a state-of-the-art cardio deck, functional training area, free weights, and weight machines. They offer flexible membership plans and are staffed Monday through Friday from 5 am to 8 pm, and Saturday from 8 am to 12 pm. Visit their website for more details: 10 Fitness.
Rage Fitness
With multiple locations in Springfield, including Central Springfield at 2321 S Campbell Ave, Rage Fitness offers 24/7 access to state-of-the-art facilities. Amenities include locker rooms, private showers, saunas, cold plunges, compression sleeves, and tanning. Memberships are affordable, with VIP plans offering access to all locations. More information can be found at: Rage Fitness.
Gymology 24/7
Gymology 24/7 offers two locations in Springfield, providing 24/7 access, premium equipment, and a welcoming atmosphere for all fitness levels. They offer flexible memberships with no contracts and a 7-day pass for those not ready to commit. Details are available at: Gymology 24/7.
Snap Fitness
Located at 3659 E Sunshine St, Snap Fitness provides 24/7 member access to a modern and fully equipped gym. They offer functional fitness, high-intensity workouts, small group workouts, and personal training. Certified wellness coaches are available to guide members. More information can be found at: Snap Fitness.
Springfield Strength and Conditioning
Voted Springfield’s #1 gym in 2023, 2024, and 2025, this facility offers a multi-functional 24-hour environment. They provide personal training, athletic development, and small group training. Their certified staff ensures safe and efficient exercise routines. Learn more at: Springfield Strength and Conditioning.
Swet Hot Yoga and Fitness
Located at 4216 S Cox Rd #104, Swet Hot Yoga and Fitness offers over 65 classes per week, including hot yoga, gently heated yoga, and fitness classes. They aim to accommodate individuals of all levels and schedules. More details are available at: Swet Hot Yoga and Fitness.
Mental Health Resources
Mercy Behavioral Health – Springfield
Located at 1235 East Cherokee Street, Mercy Behavioral Health provides a full continuum of behavioral health services, including inpatient and outpatient care. They are committed to offering accessible, quality care to individuals and families. More information can be found at: Mercy Behavioral Health – Springfield.
Mercy Clinic Psychiatry – S. Fremont-Suite 330
Situated at 1965 S Fremont Ave, Suite 330, this clinic offers outpatient treatment for adults and adolescents addressing depression, anxiety, PTSD, and other mental health concerns, as well as substance use. They accept Medicare, Medicaid, and other insurance plans. Details are available at: Mercy Clinic Psychiatry.
Springfield-Greene County Health Department
The Health Department provides community resources for mental health, including information on suicide prevention and how to ask for help. They emphasize the importance of learning warning signs, risk factors, and protective factors of suicide. More information can be found at: Springfield-Greene County Health Department.
Taking advantage of these local resources can significantly contribute to your overall health and well-being. Whether you’re looking to start a new fitness routine or seeking mental health support, Springfield offers a variety of options to meet your needs.